College O'Natural

My life as an earth-wise health-conscious college student. DIY, budgets, and the occasional rant!

Stevia

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Hey guys it’s been awhile. Sorry I haven’t posted anything, the weather has been crazy making school crazy as well. Not to mention I’ve been sick and am now again. But I’m finally back! Woohoo.

Now let’s talk Stevia.

As far as I’m concerned, stevia is GOD. An all natural, zero calorie, low glycemic index sweetener, HECK YES!!

But with all foods, you still need to be careful. Just because a package says stevia doesn’t mean it’s 100% stevia.

Food babe, did this article not too long ago that I recommend everyone read. At the bottom she tells what brands are good and bad.

http://foodbabe.com/2013/04/25/stevia-good-or-bad/

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Author: saratonin59

Earth-wise, health-conscious, and on a budget!

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